• Split image: Left shows a muscular man lifting weights in black and white, labeled COMPLEMENT® Creatine Before—Muscle Growth. Right shows a smiling woman outdoors, labeled COMPLEMENT® Creatine Now: longevity, energy, muscle, brain, recovery, reproductive.
  • The COMPLEMENT® Creatine supplement facts label shows one teaspoon (5g) creatine monohydrate per serving, 60 servings per container, aiding muscle growth. The background features fine white powder. No other ingredients listed. Brand: Complement.
  • A smiling child in a red shirt stands by text about Food for Life Global and Complement’s pledge: for every COMPLEMENT® Creatine purchased, one nutritious vegan meal is donated to a child in need to support their growth worldwide.
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Povyen Creatine

Povyen Creatine

BUNDLE & SAVE

Creatine is no longer just for athletes. One of the most researched supplements, creatine supports brain & reproductive health, energy, muscle growth & recovery, and long-term health in men and women.* Povyen Creatine is pure plant-based creatine monohydrate for optimal results.

  • Supports cellular energy production, cognitive function, & longevity*
  • Promotes muscle growth, power, & recovery *
  • Highest quality creatine monohydrate Creavitalis® for optimal absorption & efficiency
  • Fast dissolving in water.
  • Third-party tested.
  • 100% biodegradable pouch.
  • Produced in Germany under GMP conditions & third-party tested in the USA
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Ingredients

Povyen Creatine is made with just one ingredient: Creavitalis™ Creatine Monohydrate - 5g

The pure formula ensures you're getting just want you want, without fillers, inactive ingredients, or marketing hype.

How to use

Povyen Creatine's pure creatine monohydrate formula makes it easy to support your brain health, energy, and longevity.

Simply mix 3 to 5 grams into water, juice, or a smoothie and enjoy. Or if you prefer, you can sprinkle it on top of oatmeal or cereal. The flavorless, easily dissolvable powder disappears into your beverage or food, making it completely versatile and simple to use.

    Subscription Starter Kit

    (What's in the box.)

    • 60 Servings of Quick-Dissolving Povyen Creatine
    • Free Insulated Shaker
    • 100% Compostable Pouch
    • Eco-Friendly Packaging

    Creatine for more than just athletes.

    Creatine is one of the most used and studied nutritional supplements. Traditionally creatine supplements have been used by athletes, bodybuilders, and people looking to gain muscle...

    But that’s changing.

    Overwhelming scientific evidence shows its benefits extend far beyond enhancing athletic performance — particularly for those on a plant-forward diet, where creatine is less prevalent in foods.

    Studies reveal creatine’s potential to boost cognitive functions, support metabolic health, and increase energy levels, in addition to increasing muscle mass.

    Enhances performance and longevity.

    Creatine is stored in your muscles as phosphocreatine, which helps regenerate a molecule called ATP — the primary source of energy for muscle contractions.

    With more ATP available, your muscles can work harder and for longer periods without getting tired as quickly, leading to increased power, performance, and endurance.

    As we age, maintaining muscle mass increases life expectancy. Supplementing with creatine has been shown to help increase or sustain muscle mass of aging muscles and may reduce the risk of falls.

    No gimmicks, just pure creatine.

    There's a popular trend with creatine supplements to blend creatine with other ingredients...

    But there's no evidence that's an effective strategy. Instead, it often dilutes the serving of creatine in favor of a cheaper, less beneficial nutrient.

    Povyencreatine is made exclusively with the purest creatine monohydrate available to enhance absorption and ensure you get the benefits you're really after — not an oversold gimmick.

    The evidence-based benefits of creatine.

    One of the most studied supplements ever.

    • Supports Long-Term Cognitive Function

      Creatine has been shown to improve memory and recall abilities, particularly as we age."

    • Supports Cellular Energy Production

      Creatine boosts ATP production, which serves as the energy currency for our cells and is crucial for overall health and longevity.

    • Promotes Muscle Growth

      Creatine supplementation helps maintain muscle mass in aging individuals, to support balance, mobility, and longevity.*

    • Improves Athletic Performance

      Creatine has been shown to enhance strength, power, and endurance during exercise and support muscle recovery from intense exercise.*

    • May Help Fight Neurological Diseases

      Creatine, by increasing phosphocreatine levels in the brain, may slow the progression of Neurological diseases, including Alzheimer's, stroke, epilepsy, and spinal cord injuries.*

      Fully transparent production.

      Povyen Creatine goes through a rigorous inspection process that includes third-party testing.

      We want you to be certain that you are getting the highest quality nutrients, free from pollutants, heavy metals, and harmful pathogens — not to mention common allergens and artificial sweeteners, colors and flavors. That’s why every batch undergoes a rigorous series of tests to confirm that it contains all that it should - and nothing that it shouldn’t.

      And we mean rigorous! We do as many as 19 different tests to ensure potency and safety. All this is done in pharmaceutical-grade facilities that are FDA Registered, and operate under cGMP standards.

      Third-party tested.

      This means that every ingredient and dosage on the back of the bag is verified by an independent lab. And just as important, the ingredients are tested for things like pesticides, E Coli, heavy metals, and salmonella.

      • Potency

        We verify that all active ingredients on the label are present in the right amounts. But we're not satisfied with just meeting those - to ensure potency over time does not diminish, we aim for 10-20% over what the label states.

      • Heavy Metals

        We take soil and water pollution seriously, especially since we design our products to help your body fight against it. Therefore, each batch gets tested for Arsenic, Cadmium, Lead and Mercury.

      • Pathogens

        Our products are doubly protected by being produced in a certified facility, and tested for yeast and mold, and possible bacterial presence, such as Salmonella, E.coli and other coliforms.

        Frequently asked questions.

        Is creatine suitable for plant-based diets?

        Yes, creatine is suitable for plant-based eaters. While it's commonly found in meat and fish, creatine supplements provide a convenient way for individuals following a plant-based diet to ensure they're meeting their creatine needs.

        How should I take Povyen Creatine?

        To experience the benefits of creatine, we suggest a daily intake of 3 to 5 grams. You can easily mix Povyen Creatine into water, smoothies, or foods like oatmeal.

        Will creatine cause me to gain weight?

        While creatine may initially lead to weight gain due to increased water retention in muscles, it doesn't cause a bloated appearance; instead, it enhances muscle fullness, contributing to a more defined physique.

        Are there any side effects of taking creatine supplements for plant-based eaters?

        Generally, creatine supplementation is safe when taken as directed. However, some individuals may experience mild side effects such as stomach discomfort or bloating. It's essential to stay hydrated while taking creatine supplements.

        Should I take creatine if I’m not an athlete?

        Creatine is a long-studied supplement used for enhancing athletic performance, but its benefits extend far beyond that. Research suggests that creatine supplementation may improve cognitive function, including memory and processing speed, energy levels, and more.*

        What is the suggested use?

        Povyen Creatine's pure creatine monohydrate formula makes it easy to support your brain health, energy, and longevity.


        Simply mix 3 to 5 grams into water, juice, or a smoothie and enjoy. Or if you prefer, you can sprinkle it on top of oatmeal or cereal. The flavorless, easily dissolvable powder disappears into your beverage or food, making it completely versatile and simple to use.

        Sources

        • Creatine in Heath and Disease, Kreider et al., 2021

        • The Application of Creatine Supplementation in Medical Rehabilitation, Harmon et al., 2021

        • Creatine Supplementaion and Brain Health, Roschel et al., 2021

        • Effects of Creatine Supplementation on Brain Function and Health, Forbes et al., 2022

        • Potential of Creatine in Glucose Management and Diabetes, Solis et al., 2021

        • Does creatine supplementation improve glycemic control and insulin resitance in healthy and diabetic patients? A systematic review and meta-analysis, Delpino et al., 2022

        • The Additive Effects of Creatine Supplementation and Exercise Training in an Aging Population: A Systematic Review of Randomized Controlled Trials, Stares et al, 2022 Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia, Candow et al., 2022 • Role of Creatine in the Heart: Health and Disease, Balestrino, 2021

        • The Role of Creatine in the Development and Activation of Immune Responses, Bredahl et al., 2021